Function: Promote Sleep Quality
Ingredients: Melatonin
Directions: Take 2 capsules before bed
Shipping: Ships within 48 hours on weekdays
Shelf Life: 2 years

Melatonin is produced naturally in the body to guide our sleep-wake cycle. When the sun sets, darkness signals the brain to produce melatonin, telling our bodies it's time to sleep. Keeping melatonin levels high helps us stay asleep. When the sun rises, the light signals the brain to stop producing melatonin.
Melatonin supplements may help improve sleep quality in adults whose melatonin levels naturally decline with age.
Melatonin supplements may help counteract the effects of low melatonin levels and normalize your body clock. It lets your body know it's nighttime so you can relax and fall asleep more easily. It helps calm your body before bed.
Jet lag occurs when your body's internal clock becomes out of sync with the new time zone. Melatonin can counteract jet lag, a temporary sleep disorder. It lowers dopamine levels and helps your body prepare for deep sleep.